YOGA & MEDITATION:
Jo Fellows is an Advanced Yoga Teacher (E-RYT 200, RYT 500 Yoga Alliance International) and Meditation teacher (BSoM).
Her accessible yoga classes are designed to revitalise your spirit and restore balance to your mind and body. Uplifting asana yoga practice is followed by a guided relaxation, to leave you feeling calm, relaxed and mentally strong. Discover effective coping mechanisms through dynamic yoga poses to relieve the effects of stress on the body, passive relaxation and breathing techniques to balance the central nervous system. Jo teaches with great sensitivity, compassion and care.
For more details on classes please see the classes and one-to-ones tab in the top menu.
REIKI
Reiki Master/Teacher Jo Fellows has worked with traditional Japanese Reiki since the early 2000s. This is when she discovered that Reiki was one of her spiritual paths, and she was amazed that one can actually feel the connection to spiritual energy. Initially stunned by the effect of physical healing and relaxation, her studies brought her to realise that Reiki was in fact a complete system of spiritual awakening and a gateway to discovering her spiritual self. Today, Jo feels privileged (if sometimes a bit overwhelmed) to be able to share her understanding and enthusiasm for Reiki in her treatments and courses, and sees the experiences as a highlight of her life.
She has trained to Reiki Master level and beyond, regularly attending intensives and retreats to strengthen her practice. She's one of just a few graduate teachers in the UK for the International House of Reiki (see more here). Both a teacher and a practitioner, she specialises in providing tailored holistic treatments, designed to bring a sense of relaxation and renewal.
Jo Fellows practice is based in the countryside, just a stone's throw Cheltenham. She provides and an authentic, personal and sustainable experience, that evokes wellbeing.
Each client is treated individually, addressing the areas of need and supporting the body’s natural ability to heal itself. She is on the board of the UK Reiki Federation and Distance Healing Coordinator for the UK Reiki Federation, CNHC-registered and fully insured. Each treatment begins with a holistic consultation.
SOUND MASSAGE
Jo is a Sound therapist who has qualified with the renowned Peter Hess Institute and offers Sound Massage Therapy for relaxation and wellbeing from her home practice.
This modern method is rooted in ancient knowledge of the positive effects of sound, such as in the east Indian healing arts of 5000+ years ago. According to their legend, humans were created from sound, and are sound. It follows that if a being is 'in tune' with both self and environment, he or she is able to live life more freely and creatively.
During a treatment, special therapy-quality singing bowls are played gently on the clothed body. It's a soft, nurturing, and quiet experience. You can let go as sound waves and vibrations wash away stress giving rise to a surprisingly deep level of relaxation. Afterwards you feel present, centered, rested, and in-tune; with a noticeable shift after just 10 minutes, and a profound sense of peace after a full session. Adaptations are made for health and mobility concerns – just let me know when you book.
To book a treatment or find out more about private teaching please contact jofellows@me.com or call 0788 431 4972.
